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Ashtanga Yoga — Primary Series*

equal  standing 
 

sun salutation A
 

sun salutation B
 
 

foot thumb posture
 
 

foot hand posture
 
 

extended triangle posture A
 
 

extended triangle posture B
 
 

extended sideways angle posture
 
 


spread foot extension posture
 
 


spread foot extension posture
 
 


spread foot extension posture
 
 


spread foot extension posture
 
 

sideways extension posture
 
 



extended hand foot thumb posture
 
 



half  bound lotus extension posture



*As taught at the Ashtanga Yoga Research Institute in Mysore, India by Sri K. Pattabhi Jois & R. Sharath

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Ashtanga Yoga Research

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"There is no ashtanga yoga without surya namaskara, which is the ultimate salutation to the sun god."
— Sri K. Pattabhi Jois of Mysore, India (from Surya Namaskara book)
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